I am also a qualified yoga teacher and offer one-to-one sessions in the Brighton and Hove area.
I am running public yoga classes at West Hill Community Centre, Compton Avenue, BN1 3PS. Come and join me on Saturdays from 10.00-11.00. Bring a mat.
In my classes I’d like to invite students into the deepest sense of self through hatha yoga, meditation, pranayama, challenging but nurturing flows and meditative movement, weaving in Tantric philosophy and embodiment practices. I’d like for my students to feel fully alive in every cell of their body and fully present, where the body and the mind become one and the ease and freedom which emerge from this allows them to experience a greater sense of harmony, support and resiliency.
Please contact me if you’d like to know more or to arrange a one-to-one yoga and/or meditation session in Brighton with me.