Helena is a qualified nutritional therapist and registered with BANT and CNHC. I practice in Brighton and Hove.
My approach to nutrition is integrated, supporting the body and mind through mostly plant based food.
In my programmes I work with foods, herbs, spices and sometimes with food-state supplements to ensure optimum absorption and bioavailability.
It is important to look at the body as a whole since the majority of health issues are interconnected. I explore not only nutrition, but also environment and lifestyle issues such as emotional health, stress, anxiety and sleep.
Health concerns that might benefit from nutritional therapy:
Mental health and general wellbeing