Helena is a qualified nutritional therapist and registered with BANT and CNHC. I practice in Brighton and Hove.

My approach to nutrition is integrated, supporting the body and mind through mostly plant based food.

In my programmes I work with foods, herbs, spices and sometimes with food-state supplements to ensure optimum absorption and bioavailability.

It is important to look at the body as a whole since the majority of health issues are interconnected. I explore not only nutrition, but also environment and lifestyle issues such as emotional health, stress, anxiety and sleep. 

Health concerns that might benefit from nutritional therapy:

  • Digestive issues

  • Weight problems

  • Cardio-vascular health

  • Hormonal imbalances

  • Bone health

  • Female health

  • Skin conditions

  • Mental health and general wellbeing

  • Autoimmune conditions

  • Cancer